Episode Twenty-Nine of Marathon Talk is now available!

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Show Notes

Time - Section

00:00 - Intro

- Tom's been training, racing, training, racing and training... details HERE.

- Martin's achilles is twitching and his head fell off (nearly)

- Two years exactly until the London Olympics

03:25 - News

- Results from the Lakeland 100 (lakeland100.com)

- Ryan Hall wins the Bix 7 - his thoughts HERE

- Results from the San Francisco Marathon (thesfmarathon.com)

- Results from the Westlink M7 Cities Marathon (HERE)

- Bushwacking in the wildnerness... (adn.com)

- James Cracknell in cycling accident (telegraph.co.uk)

- The Marathon Talk Smackdown... join up HERE.

13:15 - Tony's Trials

- Greeting etiquette!

20:03 - Training Talk with Charlie Spedding 

- This week we're joined by Great Britain's 1984 Olympic Bronze Medalist in the Marathon.

- Find out more about Charlie and his book 'From Last to First' (HERE)

58:45 - Rant & Rave

- Tom raves about hard work

- Martin rants about race distances

1:01:00 - Interview - Mark Coyle

- With the Olympics only two years away we caught up with the BBC's London 2012 Editor Mark Coyle

- Check out the BBC's fantastic Olympic website HERE.

1:17:40 - Winner of the Week

- Paul Townsend 

1:18:56 - Close

- We hear from Phil Avery and Karl Cannell about their Nottingham build up.

- It's not too late to get involved with the Marathon Talk Motivation Station

- It's the European Champs coming up

- Marathon Talk listeners get 20% off Barefoot Ted's Luna Sandals (www.barefootted.com)

- It's boys v girls in the Marathon Talk Smackdown