Talk Ultra Training Archive
Take a browse through our archives.
- Episode 5 - Carbohydrate
- Ian Corless and Marc Laithwaite discuss carbohydrate in endurance sport
- Episode 4 - Race day nutrition
- Ian Corless & Marc Laithwaite discuss race day nutrition.
- Episode 1 - 40/30/30 Diet
- Ian Corless & Marc Laithwaite discuss the 40/30/30 diet
- Episode 2 - The Ten Commandments
- Ian Corless & Marc Laithwaite
- Episode 3 - Hydration
- Ian Corless & Marc Laithwaite discuss Hydration
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