Women slow down less that men, there’s mo doubt over Mo, we look at the Home Nations womens teams for the Commonwealth Games, the Scottish parade kit causes a stir, Killian Jornet breaks the Hardrock 100 record, Boy on the Run is back and Training Talk hits the track.
We speak with Anton Krupicka. Steve Birkinshaw recently set a new FKT for the Wainwrights. Brit Tommy Owens made the podium in the Skyrunning World Champs and Emelie Forsberg talks smilesandmiles, a website, news, up and coming races and Niandi Carmont co-hosts.
Jul 22, 2014
The Mighty Den Den Windmill fills in last minute for Nicola as poor Poppy is ill. Den Den did a bit of Chang-chasing at Margate parkrun and ended up with a course PB, Danny went all quiet at the tranquil Fountains (Fabbey) Abbey parkrun plus they talk about Commonwealth elites getting a spin out at various parkruns.
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