Good answer to the pacing problem for downhill starts in marathon races like Boston. Many thanks.
I bumped into Pat Clohessy, Robert DeCastella's coach, at the track tonight. Have asked Pat if he could lay his hands on Deek's Boston splits from his 2:07 win there, a p.b. Will post here if we get them.
What a GREAT SHOW you've got!
Oslerboy
Episode 10 - Sarah Russell
Released: Tuesday 16th March 2010
This week we catch up with the race director of the Tunbridge Wells half marathon, Sarah Russell. Martin helps you to live longer, one of our listeners wins a 250km desert race and Tony's in trouble!
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Show Notes
Time - Section
00:00 - Intro
- Martin's back from Lanza but feeling glum :(
- Tom finally paces his long run well
02:30 - News
- Silverstone Half Marathon (link)
- First ever Kilomathon (link)
- Running makes you live longer
- The World's most southerly marathon (link)
- The equaliser run (link)
- Listener Jo Zakrewski wins the Atacama Crossing! (link) (BBC)
10:10 - Tony's TRIAL
- Tony's in the dock!
15:00 - Training Talk
- Dropped a clanger? Don't panic!
- Had a flyer? Don't get complacent!
24:20 - Rant and Rave
- Martin 4 Eddie (link to iplayer)
- Tom's undercover injury!
28:40 - Sarah Russell
- As race director for the Tunbridge Wells half marathon Sarah had a tough day in the office yet still put on a great event. We talk to Sarah about the demands of being a race director.
1:07:35 - Questions
- Pacing Boston... go out hard and hang on? (link)
- Dealing with increased hunger during big training
- Using heart rate during racing
1:16:255 - Winner of the Week
- Iain Ridgeway
1:18:20 - Close
- Check out our Facebook discussion board (link)
- Next week it's the long run special
- Martin and Liz are off to Reading this weekend
- Did Tom make it to the gym?
-
OslerBoy
18th March 2010 11:13:20
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Tom
Wow.... we'd love to check out those splits. Pacing is a passion on mine and I'd love to see how such a great runner has paced such a challenging race!
Cheers
TW
21st March 2010 11:06:29
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