We bring you up to speed with some goings on from the world of running including the Boston marathon elite fields. We look at who’s topping the tables in Febulous and what's happening in Marchvellous. We’ve got an amazing interview with an inspiring woman – Karen Darke. You rate your run, there’s a super chilly winner of the week, Tony brings us his trials and we talk '20 milers – to do or not to do' in training talk.
I worked a 12 hour day with a 8 mile run on my dinner and came home to my 6 miler and thought i really cant be bothered, then i remembered i still had the interview to listen to on this weeks show so thought i better get out to listen to it.
Wowzzer came home in a totally different mood and frame of mind how amazing, and from now on i will be doing gold sessions instead of my usual killers haha fantastic way to end my day:) and what an inspiration will be watching out for Karen :)