All about running. By runners, for runners.

Episode 29 - Charlie Spedding

Released: Wednesday 28th July 2010

With just two years until the opening of the London Olympics we spoke to Britain's last marathon medalist Charlie Spedding and talked to the head of the BBC's Olympic website Mark Coyle. Tony's Trials returned and we launched the Marathon Talk Smackdown.

 

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Show Notes

Time - Section

00:00 - Intro

- Tom's been training, racing, training, racing and training... details HERE.

- Martin's achilles is twitching and his head fell off (nearly)

- Two years exactly until the London Olympics

03:25 - News

- Results from the Lakeland 100 (lakeland100.com)

- Ryan Hall wins the Bix 7 - his thoughts HERE

- Results from the San Francisco Marathon (thesfmarathon.com)

- Results from the Westlink M7 Cities Marathon (HERE)

- Bushwacking in the wildnerness... (adn.com)

- James Cracknell in cycling accident (telegraph.co.uk)

- The Marathon Talk Smackdown... join up HERE.

13:15 - Tony's Trials

- Greeting etiquette!

20:03 - Training Talk with Charlie Spedding 

- This week we're joined by Great Britain's 1984 Olympic Bronze Medalist in the Marathon.

- Find out more about Charlie and his book 'From Last to First' (HERE)

58:45 - Rant & Rave

- Tom raves about hard work

- Martin rants about race distances

1:01:00 - Interview - Mark Coyle

- With the Olympics only two years away we caught up with the BBC's London 2012 Editor Mark Coyle

- Check out the BBC's fantastic Olympic website HERE.

1:17:40 - Winner of the Week

- Paul Townsend 

1:18:56 - Close

- We hear from Phil Avery and Karl Cannell about their Nottingham build up.

- It's not too late to get involved with the Marathon Talk Motivation Station

- It's the European Champs coming up

- Marathon Talk listeners get 20% off Barefoot Ted's Luna Sandals (www.barefootted.com)

- It's boys v girls in the Marathon Talk Smackdown


  1. Steve
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    Please can you ensure that the "artist" field in the iPOD download is consistent? Sometimes it's "Tom Williams & Martin Yelling", sometimes it's "Tom" and sometimes it's "Martin Yelling & Tom Williams". This makes it harder to find the right episode to playback. Otherwise, great show. Thanks.


    30th July 2010 10:00:53
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  2. Tom
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    Hi Steve,

    Thanks for your comment.

    It should be consistent from now on. The 'artist field' info is taken from the editing software we use (Garage Band), initially we weren't aware of that and so it varied depending on which computer the specific episode had been edited on. From now on it should always come up as 'Tom Williams & Martin Yelling'. I don't think that we can alter episodes that have already been published however.

    Hope that solves the problem?

    Kind regards

    Tom


    2nd August 2010 08:04:43
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  3. Steve
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    Thanks Tom. That ought to do it.


    4th August 2010 07:33:53
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  4. Pete Clark
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    Posts: 32

    The Charlie Spedding interview is my all-time fave.
    I cannot recommend his autobiography 'From Last To First' highly enough. Honest, open, & easily accessible...

    11th October 2011 17:13:49
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  5. John Ford
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    Posts: 222

    I got Charlie Spedding's autobiography some time ago (I seem to think he used to sent them out himself). It is without doubt my favourite runnig related book

    12th October 2011 10:29:59
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  6. Peter Robertshaw
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    Posts: 14

    I've just read the book too and found it a very interesting read. To read about the number of injuries and set backs that he had, and his ability to overcome these in the end was very motivational. Well done!

    5th January 2012 11:15:09
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