Another great podcast chapskeep up the good work.
Im looking to shave off a MASSIVE 45 minutes from my marathon PB.I managed 3h:59m:53s in 2008 off the back of 6 weeks training (insane). This time Ive been building my aerobic base solidly over the last 10 weeks to get me into shape to train properly for London (a sort of pre-marathon training conditioning) and Im going for 3h:14m:59swish me luck as I may need it. :o)
Episode 2 - Tony Audenshaw
Released: Tuesday 19th January 2010
This week we interviewed British soap star and real runner Tony Audenshaw, caught up with the Houston marathon and talked all about running.
Listen now | Direct download | iTunes
Non itunes users can subscribe via Libsyn
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Show Notes
Time - Section
00:00 Intro
04:42 News
- Phil tackles Houston Marathon
- Marathon Talk hits the charts in style!
08:41 Training Talk
- Treadmill running and what to do if you can't run outside
- What to do if you've missed a load of training... DON'T PANIC!
25:10 Rant & Rave
- Running clubs and slobbering hounds!
29:55 Interview
- Tony Audenshaw
1:04:14 Questions & Answers
- Trainers... how do you lace yours?
- Professor Shoelace
- Shark v Boy
1:08:40
- Winner of the Week - Darren Wood
1:10:34
- The end!
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Daz Reevell
20th January 2010 09:50:33
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Danny Norman
Turning over the shark is cheating. It's like tying Usain Bolt's trainers together. It's only winning by default!
20th January 2010 11:36:16
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Daz Reevell
Here's another question for you...Gels, do you guy train with gels on your long runs? What is your race day gel strategy (i.e. how many/how often)? What's your preferred gel? and...do you ever deplete your carb stores in training so you have experienced 'hitting the wall' in training?
23rd January 2010 07:16:23
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Elana
I have just discovered your podcast and is now listening to them in the car, on the road etc. Can't wait to get through the series. I am definitely with you on the dogs and owners...
23rd April 2010 01:47:59
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