All about running. By runners, for runners.

Episode 3 - The Incredible Shrinking Man

Released: Tuesday 26th January 2010

Naked running with Tony Audenshaw - Loosing fifteen stone with Mike Hare - Running long - Gels - Calculating your marathon pace - Ski holidays - News

 

Listen now | Direct download | iTunes
Non itunes users can subscribe via Libsyn
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Show Notes

Time - Section

00:00 - Intro

02:55 - News

- Dubai Marathon

- Cheating in China

- Gloucester Marathon

07:57 - Tony's Trials

- Naked running!

11:30 - Training Talk

- Calculating your marathon target pace

- The long run

24:30 - Rant and Rave

- Give it up for Feb... not Jan!

- Do something new today

28:40 - Interview

- Mike Hare (www.tism.co.uk)

- Get his book 'From Sofa to Start Line' HERE

1:01:25 - Questions

- Gel consumption - training and racing

- Three week ski holiday five weeks before marathon

1:10:05 - Winner of the Week

- All those sneaky PBers

1:11:35 - Close

 


  1. Tom
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    Hi Andy,

    I've just tried it on my Mac and by doing 'ctrl-click' and selecting 'download linked file' it pops the 100 meg mp3 file on my desktop.

    Are you on a PC and do you have any other options when you right click on the link?

    Cheers

    Tom


    27th January 2010 01:47:40
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  2. Andy
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    Right-clicking and saving as .mp3 saves a 2kb file that can't be played...


    27th January 2010 11:01:48
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  3. Paul in Norwich
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    Really enjoyed this episode, especially the interview with Mike. A very inspirational story.

    Looking forward to an episode on what to eat.. that is the thing I seem to struggle with. Getting out there is easy but knowing what to put into my mouth and when seems to be rather confusing at times.


    30th January 2010 06:14:10
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  4. Daz Reevell
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    "knowing what to put into my mouth and when seems to be rather confusing at times." ...lol...too many jokes


    1st February 2010 10:43:23
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  5. don abbott
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    Can i nominate ricky stevenson for hero of the week as an ordinary club runner i think is great to see young lads like ricky that you watch on tv one week winning a great race in edinbrugh then 2 weeks later racing against some of the best in a major race in new york over a mile ,and only a week later returns to run a local club race over a tough snow and ice covered 8 mile run ( loftus poultry run ) an inspiration to all runners .. not to forget there roots..


    1st February 2010 11:03:59
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  6. jami
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    Listened to my first episode of marathon talk. Loved it. You guys are funny and informative. Keep it up


    25th February 2010 12:11:32
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  7. dianak
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    found this one very inspirational!


    23rd September 2010 05:29:44
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