Marathon Talk's first Birthday
Happy Birthday , i have been following your pod cast from the first episod its great ,keep up the good work and hope this will be the 1st of many more birthdays .
Graham
Episode 52 - Eamonn Martin
Released: Wednesday 5th January 2011
As the last British winner of the London Marathon and 1995 Chicago Marathon champion Eamonn Martin was the perfect person to motivate us towards our spring marathon campaigns, Tony kicked off the New Year in true Tony style, Jantastic went crazy and Tom & Martin talked all about running.
Listen now | Direct download | iTunes
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Show Notes
00:00 - Intro
- Tom's been driving in his car, having a festive stinker and rolling in the mud!
- Martin's been sticking to his intervals, running long and sticking mince pies to his back!
- They've both fallen off the press-up bandwagon... oh oh!
- Next week's show will be Marathon Talk's first Birthday.
- Some listeners have had difficulty getting the show on their iPhones, email us if that's you
- Just for Men steal our theme tune!
13:40 - News
- Rate Your Run - 133 ratings at an average of 8.5
- Rate Your Run - 133 ratings at an average of 8.5
- The Sunrise to Sunset Challenge (read more)
- Sammy Wanjiru arrested (read more)
- Amazing Japanese running (read more)
21:54 - Tony's Trials - Get ready for 2011!
26:55 - Training Talk - What to do... now!
Basics
- Training budget
- Routine
- Consistency
If you've had a Christmas stinker
- Don't panic!
- Catch up slowly
- Look after yourself
If you've had a festive flyer
- Slow things down and leave yourself somewhere to go
- Look after yourself
- Go with the flow
36:07 - Rant and Rave
Martin raves about all the active people :)
Tom rants about the low turnout at the Sheffield cross country race :(
39:58 - Interview - Eamonn Martin
39:58 - Interview - Eamonn Martin
As the last British winner of the London Marathon, running 2:10:50 in 1993 and also the 1995 Chicago Marathon champion Eamonn Martin was the perfect person to speak to as we looked toward our spring marathon campaigns.
1:18:40 - Winner of the Week
1:18:40 - Winner of the Week
The Fetch Pesterers - nominated by Gwen Curtin via email
1:19:25 - Close
- Don't forget to Rate You Run
- Definitely don't forget to log your Jantastic efforts
- Pop over to our events pages and stick your name down
- Bupa Great Edinburgh Cross Country this Saturday (details)
- Tom's giving a free marathon talk (here)
-
Graham Bond
9th January 2011 12:03:15
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Neil
Hi Tom and Martin
I was just wondering if you could go into some "non-standard" race distance training plans in the near future? Most training plans on the Internet focus on 5K, 10K, HM but neglect other distances such as 10miles and Kilomathon. Should you just adapt a HM programme for these distances or create something unique?
I love the show, keep up the good work!
Neil
9th January 2011 12:06:32
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Caitlin
Hey guys,
I can't seem to get episode 52 or 53 to download in itunes - it's saying the URL could not be found. Anyone else having problems or know how I can fix this?
Thanks!
Caitlin
14th January 2011 08:24:01
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Martin Yelling
Caitlin, have you sorted it? No one else has said this is a problem and the Episodes are live on iTunes...
21st January 2011 07:41:06
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Caitlin
I have, thanks Martin. Not sure what was wrong with my computer but it seems to be working now! Thanks!
21st January 2011 09:40:30
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