Training Talk - Articles
| Key: |  Added in the last 30 days |
 Registered users only |
- Solid foundations
- Uploaded: 2nd Nov 2011 | Nr of downloads: 538 | Last viewed: 22nd Feb 2012 20:13:12
- Thanks to Kate Ramsay for creating this Excel chart following a previous Marathon Talk episode.
- Training Principles for Running
- Uploaded: 5th Oct 2011 | Nr of downloads: 413 | Last viewed: 22nd Feb 2012 21:25:04
- The principles of training: Overload, Progression, Specificity, Reversibility, Recovery.
- Types of Marathon training runs
- Uploaded: 5th Oct 2011 | Nr of downloads: 438 | Last viewed: 21st Feb 2012 13:42:26
- Easy Runs, Threshold Runs, Long Runs, Fartlek etc. Learn all about the different training types here.
- Competent 16 week marathon schedule
- Uploaded: 5th Oct 2011 | Nr of downloads: 787 | Last viewed: 22nd Feb 2012 01:01:42
- This schedule is for you if you run regularly and have experience of longer distance running.
- Improvers 16 week marathon schedule
- Uploaded: 5th Oct 2011 | Nr of downloads: 446 | Last viewed: 21st Feb 2012 17:40:21
- You will embark on this schedule if you are able to run for approximately 60mins without stopping
and plan to run 3-4 days a week. - Beginners 16 week marathon schedule
- Uploaded: 27th Sep 2011 | Nr of downloads: 206 | Last viewed: 22nd Feb 2012 21:23:40
- This schedule is for runners who have just started running and can jog continuously for 20-30mins.
