Training Talk - Articles
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- The Marathon Prayer by Tony Audenshaw
- Uploaded: 15th Apr 2012 | Nr of downloads: 2476 | Last viewed: 25th May 2013 18:55:07
- The Marathon Prayer by Tony Audenshaw.
- Solid foundations
- Uploaded: 2nd Nov 2011 | Nr of downloads: 1036 | Last viewed: 24th May 2013 14:22:48
- Thanks to Kate Ramsay for creating this Excel chart following a previous Marathon Talk episode.
- Training Principles for Running
- Uploaded: 5th Oct 2011 | Nr of downloads: 839 | Last viewed: 24th May 2013 14:21:20
- The principles of training: Overload, Progression, Specificity, Reversibility, Recovery.
- Types of Marathon training runs
- Uploaded: 5th Oct 2011 | Nr of downloads: 886 | Last viewed: 24th May 2013 14:20:46
- Easy Runs, Threshold Runs, Long Runs, Fartlek etc. Learn all about the different training types here.
- Competent 16 week marathon schedule
- Uploaded: 5th Oct 2011 | Nr of downloads: 1720 | Last viewed: 20th May 2013 11:40:17
- This schedule is for you if you run regularly and have experience of longer distance running.
- Improvers 16 week marathon schedule
- Uploaded: 5th Oct 2011 | Nr of downloads: 940 | Last viewed: 20th May 2013 11:41:48
- You will embark on this schedule if you are able to run for approximately 60mins without stopping
and plan to run 3-4 days a week. - Beginners 16 week marathon schedule
- Uploaded: 27th Sep 2011 | Nr of downloads: 439 | Last viewed: 21st May 2013 19:17:52
- This schedule is for runners who have just started running and can jog continuously for 20-30mins.
