All about running. By runners, for runners.

Talk Ultra: Episode 11 - Jez Bragg

Released: Friday 15th June 2012

Ian has been running with a light saber, Ian Sharman discusses the news. Our main interview is with Jez Bragg just before he heads out to America. Karl gives us a Meltzer Moment, we discuss race day nutrition in Talk Training and on 15 minutes of fame we talk to Dean and Greg from The African Attachment. We recommend three blogs and we shout out about some up and coming races.


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Show Notes


00:00:30 Show intro

00:00:45 Show start and Ian tells you all about running a leg of the Real Relay 

00:07:58 Ian discusses the latest run news and results with Ian Sharman and they take a look at the predictions for Western States

WMRA press release here

00:43:10 Following on from the last episode of Talk Training on hydration, Ian and Marc Laithwaite discuss race day nutrition

01:06:40 Blogs

01:08:00 Our main interview is with Jex Bragg. We discuss his career in depth and he tells us all about placing 3rd and 4th in previous years at Western States. What it was like winning the shorter version of the UTMB and he gives us an insight into next weeks Western States, You can read his blog here
02:03:58 Karl Meltzer talk up Western States, gives us his predictions and previews Hardrock 100
02:29:00 Up and coming races
02:31:13 15 minutes of fame with Grag and Dean from The African Attachment - these fellas create and produce all those wonderful Salomon films that we watch on You Tube. See the latest film here
02:51:30 Show close


  1. Josh Hand
    Posts: 8

    In short: The weather gods were happy today!

    In full: Having run the Chester Half in May, I knew how well organised the marathon would be, and I was absolutely delighted to run a 4 minute PB. . An atmospheric start and finish at the beautiful racecourse, great support in the city and the villages, and picturesque lanes in between. Some punchy little hills, especially the well done beast at 24 miles. Unfortunately there is also one at 23M - so I'm sure I won't have been the only one who thought they had conquered the last summit only to encounter another. With the weather so perfect (10-12C and 1 mph wind that even turned at 11:30 to ease me home)' I decided to allow some goal creep (heinous, I know), abandon my plan to follow the 3h pacer and try to run 6:40s for a sub 2:55 attempt. Goes without saying I averaged 6:30s and had to seriously hold on at the end - but sometimes you have to make hay whilst the sun shines and have a little roll of the dice.

    Thanks for the great work Tom and Martin (in no particular order). Martin - I've got great memories of running day two of TLRH with you. Good job your vocabulary that day doesn't make the final edit of MT!

    2nd October 2016 19:24:36