A great Saturday morning run out. A bit windy and wet feet...but that's just normal now.
Talk Ultra: Episode 11 - Jez Bragg
Released: Friday 15th June 2012
Ian has been running with a light saber, Ian Sharman discusses the news. Our main interview is with Jez Bragg just before he heads out to America. Karl gives us a Meltzer Moment, we discuss race day nutrition in Talk Training and on 15 minutes of fame we talk to Dean and Greg from The African Attachment. We recommend three blogs and we shout out about some up and coming races.
00:00:30 Show intro
00:00:45 Show start and Ian tells you all about running a leg of the Real Relay
00:07:58 Ian discusses the latest run news and results with Ian Sharman and they take a look at the predictions for Western States
WMRA press release here
00:43:10 Following on from the last episode of Talk Training on hydration, Ian and Marc Laithwaite discuss race day nutrition
- Ellie Greewood gives us a great insight into her second place at Comrades here
- Debbie Martin Consani tells us what she learnt at GUCR here
- Tony Krupicka is riding the wind and hoefully recovered. Read here
03:40:5017th February 2014 22:34:30
In short: Wet,windy,cold but great event.Husband(Jon)and I finished before race cancelled due to severe weather approaching.Negative splits by 3 min!
In full: 2nd place age group award also. Three pound medal will make a nice trivet. Hills,dropping temps,rain, and pit stop in the 2nd half, and still rain 3 minute negative splits. Ran with out 3 pound medals to the hotel (that was a challenge), hot shower, mad dash to airport. Little Rock course would have been very scenic on a nice day. Wonderful volunteers and spectators. It was a hard run for us but also not an easy day to be a volunteer or spectator. A big thank you to all of the supportors who came out!
2nd March 2014 20:11:52
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